rflynn Category: Running
about 38 months ago Edit | Embed map | Download
11:37:34 AM Sat, 10 Sep 16 MDT
10.01km / 1h 12m 31s
10:25:03 AM Sat, 10 Sep 16 MDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +36m
Max 500m +23m
Max 500m +18m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -35m
Max 500m -24m
Max 500m -9m
Max 500m -9m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 8.28kph
Ave Pace 7m 14s
Moving Time 1h 12m 31s
Ave Moving Speed 8.28kph
Ave Moving Pace 7m 14s
Max Speed 13.69kph

Calories

Total 609 Cal

Elevation

Min / Max 1,099m / 1,190m
Ascent +107m
Descent -110m
Max Ascent 500m +36m
Max Descent 500m -35m