rfavinger Category: Running Event: APFT
about 60 months ago Edit | Embed map | Download
6:32:41 PM Wed, 1 Oct 14 EDT
4.04mi / 34m 37s
5:58:03 PM Wed, 1 Oct 14 EDT

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Stats

Ave Speed 7.01mph
Ave Pace 8m 33s
Moving Time 34m 37s
Ave Moving Speed 7.01mph
Ave Moving Pace 8m 33s
Max Speed 11.50mph

Calories

Total 431 Cal

Elevation

Min / Max 233ft / 266ft
Ascent +79ft
Descent -79ft
Max Ascent 500m +23ft
Max Descent 500m -23ft