rex891 Category: Running
about 37 months ago Edit | Embed map | Download
9:02:27 AM Sun, 3 Jul 16 PDT
5.10mi / 50m 8s
8:12:19 AM Sun, 3 Jul 16 PDT

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +30bpm
Max 1min +16bpm
Max 1min +8bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +16ft
Max 500m +16ft
Max 500m +16ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -16ft
Max 500m -16ft
Max 500m -16ft
Max 500m -13ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 6.10mph
Ave Pace 9m 50s
Moving Time 42m 28s
Ave Moving Speed 7.20mph
Ave Moving Pace 8m 20s
Max Speed 11.46mph

Heart Rate

Maximum 97bpm
Average 66bpm
Total beats 3353

Zones

Rest 30m 42s 61%
Warm up 12m 18s 24%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 119 Cal

Elevation

Min / Max -69ft / 7ft
Ascent +66ft
Descent -66ft
Max Ascent 500m +16ft
Max Descent 500m -16ft