rex891 Category: Running
about 37 months ago Edit | Embed map | Download
8:11:05 AM Sun, 29 May 16 PDT
3.04mi / 24m 37s
7:46:28 AM Sun, 29 May 16 PDT

Performance

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +13ft
Max 500m +13ft
Max 500m +13ft
Max 500m +10ft
Max 500m +7ft

Max Descents

Max 500m -20ft
Max 500m -16ft
Max 500m -13ft

Notes

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Stats

Ave Speed 7.40mph
Ave Pace 8m 6s
Moving Time 24m 37s
Ave Moving Speed 7.40mph
Ave Moving Pace 8m 6s
Max Speed 10.08mph

Heart Rate

Maximum 90bpm
Average 65bpm
Total beats 1621

Zones

Rest 21m 47s 88%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 55 Cal

Elevation

Min / Max 7ft / 49ft
Ascent +39ft
Descent -39ft
Max Ascent 500m +13ft
Max Descent 500m -20ft