renatomiyaguchi Category: Running
about 68 months ago Edit | Embed map | Download
6:24:24 PM Mon, 16 Sep 13 BRT
4.98km / 41m 45s
5:42:39 PM Mon, 16 Sep 13 BRT

Performance

Max Heart Rate Increase

Max 1min +73bpm
Max 1min +36bpm
Max 1min +19bpm
Max 1min +13bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -30bpm
Max 1min -14bpm
Max 1min -10bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +40m
Max 500m +32m
Max 500m +23m
Max 500m +23m
Max 500m +8m

Max Descents

Max 500m -31m
Max 500m -24m
Max 500m -22m
Max 500m -18m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 7.16kph
Ave Pace 8m 23s
Moving Time 41m 21s
Ave Moving Speed 7.21kph
Ave Moving Pace 8m 19s
Max Speed 15.45kph

Heart Rate

Maximum 197bpm
Average 142bpm
Total beats 5944

Zones

Rest 20m 15s 48%
Warm up 5m 49s 13%
Fatburn 1m 10s 2%
Aerobic 1m 45s 4%
Anerobic 2m 28s 5%
Redline 10m 18s 24%

Calories

Total 503 Cal

Elevation

Min / Max 721m / 774m
Ascent +242m
Descent -218m
Max Ascent 500m +40m
Max Descent 500m -31m