renatomiyaguchi Category: Running
about 71 months ago Edit | Embed map | Download
6:31:01 PM Fri, 13 Sep 13 BRT
6.79km / 52m 7s
5:38:54 PM Fri, 13 Sep 13 BRT

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +47bpm
Max 1min +41bpm
Max 1min +38bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -43bpm
Max 1min -41bpm
Max 1min -38bpm
Max 1min -37bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +23m
Max 500m +21m
Max 500m +21m
Max 500m +19m

Max Descents

Max 500m -41m
Max 500m -35m
Max 500m -25m
Max 500m -23m
Max 500m -21m

Notes

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Stats

Ave Speed 7.82kph
Ave Pace 7m 40s
Moving Time 49m 17s
Ave Moving Speed 8.24kph
Ave Moving Pace 7m 16s
Max Speed 20.03kph

Heart Rate

Maximum 190bpm
Average 150bpm
Total beats 7866

Zones

Rest 4m 35s 8%
Warm up 5m 30s 10%
Fatburn 14m 38s 28%
Aerobic 20m 13s 38%
Anerobic 3m 50s 7%
Redline 3m 21s 6%

Calories

Total 684 Cal

Elevation

Min / Max 735m / 777m
Ascent +248m
Descent -274m
Max Ascent 500m +26m
Max Descent 500m -41m