renatomiyaguchi Category: Running
about 68 months ago Edit | Embed map | Download
7:41:18 PM Wed, 11 Sep 13 BRT
5.59km / 37m 34s
7:03:44 PM Wed, 11 Sep 13 BRT

Performance

Max Heart Rate Increase

Max 1min +20bpm
Max 1min +13bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -3bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +33m
Max 500m +21m
Max 500m +20m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -27m
Max 500m -20m
Max 500m -17m
Max 500m -15m
Max 500m -11m

Notes

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Stats

Ave Speed 8.93kph
Ave Pace 6m 43s
Moving Time 37m 34s
Ave Moving Speed 8.93kph
Ave Moving Pace 6m 43s
Max Speed 16.27kph

Heart Rate

Maximum 201bpm
Average 168bpm
Total beats 6314

Zones

Rest 7m 37s 20%
Warm up 3m 3s 8%
Fatburn 1m 15s 3%
Aerobic 1m 11s 3%
Anerobic 10m 55s 29%
Redline 13m 33s 36%

Calories

Total 585 Cal

Elevation

Min / Max 742m / 790m
Ascent +150m
Descent -152m
Max Ascent 500m +33m
Max Descent 500m -27m