renatomiyaguchi Category: Running
about 75 months ago Edit | Embed map | Download
12:37:12 PM Sun, 25 Aug 13 BRT
1.71km / 13m 8s
12:24:04 PM Sun, 25 Aug 13 BRT

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +22bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -76bpm
Max 1min -19bpm
Max 1min -4bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +2m

Max Descents

Max 500m -14m
Max 500m -8m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 7.79kph
Ave Pace 7m 42s
Moving Time 8m 47s
Ave Moving Speed 11.60kph
Ave Moving Pace 5m 10s
Max Speed 13.83kph

Heart Rate

Maximum 192bpm
Average 158bpm
Total beats 2079

Zones

Rest 3m 32s 26%
Warm up 20.0s 2%
Fatburn 11.0s 1%
Aerobic 50.0s 6%
Anerobic 40.0s 5%
Redline 7m 35s 57%

Calories

Total 186 Cal

Elevation

Min / Max 723m / 740m
Ascent +33m
Descent -43m
Max Ascent 500m +9m
Max Descent 500m -14m