renatomantovani Category: Running Location: Cuneo Tags: road, to, sanremo, 4x1000, r400
about 47 months ago Edit | Embed map | Download
1:49:14 PM Tue, 24 Nov 15 GMT+01:00
11.16km / 56m 9s
12:53:05 PM Tue, 24 Nov 15 GMT+01:00

Performance

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +8m
Max 500m +6m
Max 500m +6m
Max 500m +3m

Max Descents

Max 500m -11m
Max 500m -7m
Max 500m -6m
Max 500m -4m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 11.93kph
Ave Pace 5m 1s
Moving Time 54m 32s
Ave Moving Speed 12.26kph
Ave Moving Pace 4m 53s
Max Speed 19.60kph

Calories

Total 802 Cal

Elevation

Min / Max 543m / 568m
Ascent +24m
Descent -25m
Max Ascent 500m +9m
Max Descent 500m -11m