renatomantovani Category: Running Location: Cuneo
about 50 months ago Edit | Embed map | Download
5:14:14 PM Tue, 7 Jul 15 GMT+01:00
7.54km / 39m 10s
4:35:04 PM Tue, 7 Jul 15 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +22bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +33m
Max 500m +19m
Max 500m +5m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -22m
Max 500m -12m
Max 500m -9m
Max 500m -8m
Max 500m -6m

Notes

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Stats

Ave Speed 11.55kph
Ave Pace 5m 11s
Moving Time 38m 7s
Ave Moving Speed 11.85kph
Ave Moving Pace 5m 3s
Max Speed 24.85kph

Heart Rate

Maximum 156bpm
Average 143bpm
Total beats 5630

Zones

Rest 32.0s 1%
Warm up 2m 56s 7%
Fatburn 14m 44s 37%
Aerobic 20m 58s 53%
Anerobic 0%
Redline 0%

Calories

Total 494 Cal

Elevation

Min / Max 506m / 567m
Ascent +67m
Descent -65m
Max Ascent 500m +33m
Max Descent 500m -22m