remut Category: Running
about 76 months ago Edit | Download disabled
10:45:16 AM Sat, 23 Feb 13 EET
21.39km / 1h 37m 14s
9:08:02 AM Sat, 23 Feb 13 EET

Performance

100m
22.73kph / 15.8s
200m
21.76kph / 33.1s
500m
20.81kph / 1m 26s
1km
19.18kph / 3m 7s
3km
18.25kph / 9m 51s
5km
18.03kph / 16m 38s
10km
16.98kph / 35m 20s
20km
13.45kph / 1h 29m 14s
21km
13.31kph / 1h 35m 8s
1min 21.30kph / 355.1m
5min 18.84kph / 1.57km
10min 18.21kph / 3.03km
12min 18.18kph / 3.64km
20min 17.96kph / 5.99km
30min 17.14kph / 8.57km
1hr 16.14kph / 16.14km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +28bpm
Max 1min +19bpm
Max 1min +15bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -13bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Ave 10s 22.23kph
10s 22.80kph / 63.3m
10s 22.73kph / 63.1m
10s 22.10kph / 61.4m
10s 21.92kph / 60.9m
10s 21.59kph / 60.0m
500m 20.81kph / 1m 26s
500m 19.24kph / 1m 33s
500m 19.18kph / 1m 33s
500m 19.11kph / 1m 34s
500m 18.81kph / 1m 35s

Splits

1km 11.83kph / 5m 4s
2km 12.12kph / 4m 57s
3km 11.68kph / 5m 8s
4km 8.16kph / 7m 21s
5km 16.03kph / 3m 44s
6km 16.24kph / 3m 41s
7km 15.66kph / 3m 49s
8km 14.87kph / 4m 2s
9km 16.48kph / 3m 38s
10km 15.87kph / 3m 46s
11km 16.11kph / 3m 43s
12km 14.57kph / 4m 7s
13km 16.27kph / 3m 41s
14km 17.61kph / 3m 24s
15km 18.78kph / 3m 11s
16km 16.80kph / 3m 34s
17km 18.36kph / 3m 16s
18km 18.62kph / 3m 13s
19km 17.74kph / 3m 22s
20km 4.93kph / 12m 10s
21km 11.07kph / 5m 25s

Max Ascents

Max 500m +36m
Max 500m +23m
Max 500m +20m
Max 500m +20m
Max 500m +20m

Max Descents

Max 500m -33m
Max 500m -32m
Max 500m -27m
Max 500m -23m
Max 500m -18m

Weather

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Stats

Ave Speed 13.20kph
Ave Pace 4m 32s
Moving Time 1h 28m 53s
Ave Moving Speed 14.40kph
Ave Moving Pace 4m 10s
Max Speed 24.88kph

Heart Rate

Maximum 163bpm
Average 139bpm
Total beats 13546

Zones

Rest 53m 47s 55%
Warm up 11m 44s 12%
Fatburn 1m 46s 1%
Aerobic 28m 37s 29%
Anerobic 1m 20s 1%
Redline 0%

Calories

Total 1162 Cal

Elevation

Min / Max 96m / 146m
Ascent +465m
Descent -477m
Max Ascent 500m +36m
Max Descent 500m -33m