relghuar Category: Hiking
about 67 months ago Edit | Embed map | Download
4:03:12 PM Sat, 15 Mar 14 CET
22.33km / 6h 28m 32s
9:34:40 AM Sat, 15 Mar 14 CET

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +47bpm
Max 1min +46bpm
Max 1min +45bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -39bpm
Max 1min -39bpm
Max 1min -38bpm
Max 1min -36bpm

Max Speeds

Splits

Max Ascents

Max 500m +96m
Max 500m +76m
Max 500m +71m
Max 500m +56m
Max 500m +49m

Max Descents

Max 500m -92m
Max 500m -87m
Max 500m -49m
Max 500m -48m
Max 500m -47m

Notes

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Stats

Ave Speed 3.45kph
Ave Pace 17m 23s
Moving Time 3h 42m 58s
Ave Moving Speed 5.37kph
Ave Moving Pace 11m 9s
Max Speed 12.54kph

Heart Rate

Maximum 147bpm
Average 91bpm
Total beats 35483

Zones

Rest 3h 30m 5s 54%
Warm up 2h 4m 8s 31%
Fatburn 31m 47s 8%
Aerobic 22m 32s 5%
Anerobic 0%
Redline 0%

Calories

Total 2195 Cal

Elevation

Min / Max 160m / 405m
Ascent +807m
Descent -828m
Max Ascent 500m +96m
Max Descent 500m -92m