relghuar Category: Cycling
about 70 months ago Edit | Embed map | Download
4:24:53 PM Sun, 27 Apr 14 CEST
62.40km / 2h 54m 53s
1:30:00 PM Sun, 27 Apr 14 CEST

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +46bpm
Max 1min +43bpm
Max 1min +39bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -45bpm
Max 1min -44bpm
Max 1min -43bpm
Max 1min -42bpm

Max Speeds

Splits

Max Ascents

Max 500m +33m
Max 500m +33m
Max 500m +27m
Max 500m +25m
Max 500m +24m

Max Descents

Max 500m -29m
Max 500m -28m
Max 500m -25m
Max 500m -22m
Max 500m -22m

Notes

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Stats

Ave Speed 21.41kph
Ave Pace 2m 48s
Moving Time 2h 34m 27s
Ave Moving Speed 24.20kph
Ave Moving Pace 2m 28s
Max Speed 55.48kph

Heart Rate

Maximum 152bpm
Average 127bpm
Total beats 22346

Zones

Rest 1m 28s 0%
Warm up 33m 19s 19%
Fatburn 46m 38s 26%
Aerobic 1h 29m 8s 50%
Anerobic 4m 10s 2%
Redline 0%

Calories

Total 1842 Cal

Elevation

Min / Max 178m / 310m
Ascent +479m
Descent -465m
Max Ascent 500m +33m
Max Descent 500m -29m