reaperdownload Category: Running Location: Lagos Event: Training
about 64 months ago Edit | Embed map | Download
1:54:05 AM Tue, 13 May 14 GMT
8.33km / 52m 39s
1:01:26 AM Tue, 13 May 14 GMT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +53m
Max 500m +51m
Max 500m +51m
Max 500m +33m
Max 500m +33m

Max Descents

Max 500m -52m
Max 500m -48m
Max 500m -36m
Max 500m -34m
Max 500m -25m

Notes

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Stats

Ave Speed 9.50kph
Ave Pace 6m 19s
Moving Time 51m 51s
Ave Moving Speed 9.63kph
Ave Moving Pace 6m 13s
Max Speed 56.94kph

Calories

Total 771 Cal

Elevation

Min / Max 21m / 104m
Ascent +1,297m
Descent -1,302m
Max Ascent 500m +53m
Max Descent 500m -52m