realist Category: Cycling
about 6 months ago Edit | Embed map | Download
1:00:00 PM Sun, 16 Dec 18 GMT
37.13mi / 3h 11m 54s
9:48:06 AM Sun, 16 Dec 18 GMT

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +30bpm
Max 1min +24bpm
Max 1min +21bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +138ft
Max 500m +92ft
Max 500m +79ft
Max 500m +75ft
Max 500m +72ft

Max Descents

Max 500m -138ft
Max 500m -131ft
Max 500m -79ft
Max 500m -59ft
Max 500m -56ft

Weather

Notes

Community

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Stats

Ave Speed 11.61mph
Ave Pace 5m 10s
Moving Time 2h 43m 55s
Ave Moving Speed 13.59mph
Ave Moving Pace 4m 24s
Max Speed 41.06mph

Heart Rate

Maximum 200bpm
Average 139bpm
Total beats 26781

Zones

Rest 0%
Warm up 0%
Fatburn 28m 51s 15%
Aerobic 1h 0m 54s 31%
Anerobic 1h 23m 57s 43%
Redline 18m 12s 9%

Calories

Total 2352 Cal

Elevation

Min / Max -23ft / 358ft
Ascent +1,401ft
Descent -1,421ft
Max Ascent 500m +138ft
Max Descent 500m -138ft