realist Category: Cycling
about 16 months ago Edit | Embed map | Download
9:37:47 AM Mon, 5 Feb 18 GMT
5.34mi / 57m 47s
8:40:00 AM Mon, 5 Feb 18 GMT

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +30bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +85ft
Max 500m +75ft
Max 500m +59ft
Max 500m +56ft
Max 500m +52ft

Max Descents

Max 500m -92ft
Max 500m -59ft
Max 500m -52ft
Max 500m -52ft
Max 500m -46ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 5.54mph
Ave Pace 10m 49s
Moving Time 26m 33s
Ave Moving Speed 12.02mph
Ave Moving Pace 4m 59s
Max Speed 26.87mph

Heart Rate

Maximum 155bpm
Average 139bpm
Total beats 8034

Zones

Rest 0%
Warm up 24m 2s 41%
Fatburn 12m 13s 21%
Aerobic 12m 30s 21%
Anerobic 8m 46s 15%
Redline 16.0s 0%

Calories

Total 708 Cal

Elevation

Min / Max 184ft / 364ft
Ascent +381ft
Descent -371ft
Max Ascent 500m +85ft
Max Descent 500m -92ft