realist Category: Cycling
about 2 weeks ago Edit | Embed map | Download
5:21:48 PM Wed, 3 Jan 18 GMT
3.31mi / 21m 35s
5:00:13 PM Wed, 3 Jan 18 GMT

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +26bpm
Max 1min +18bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -6bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +85ft
Max 500m +52ft
Max 500m +46ft
Max 500m +20ft
Max 500m +10ft

Max Descents

Max 500m -79ft
Max 500m -56ft
Max 500m -56ft
Max 500m -10ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 9.20mph
Ave Pace 6m 31s
Moving Time 15m 0s
Ave Moving Speed 13.18mph
Ave Moving Pace 4m 33s
Max Speed 22.79mph

Heart Rate

Maximum 156bpm
Average 122bpm
Total beats 2634

Zones

Rest 0%
Warm up 7m 4s 32%
Fatburn 3m 26s 15%
Aerobic 5m 6s 23%
Anerobic 5m 49s 26%
Redline 10.0s 0%

Calories

Total 214 Cal

Elevation

Min / Max 184ft / 318ft
Ascent +210ft
Descent -197ft
Max Ascent 500m +85ft
Max Descent 500m -79ft