realist Category: Cycling
about 31 months ago Edit | Embed map | Download
8:58:07 AM Sun, 1 Oct 17 GMT
27.90mi / 1h 57m 19s
7:00:48 AM Sun, 1 Oct 17 GMT

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +32bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -26bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +217ft
Max 500m +207ft
Max 500m +128ft
Max 500m +105ft
Max 500m +92ft

Max Descents

Max 500m -125ft
Max 500m -115ft
Max 500m -108ft
Max 500m -105ft
Max 500m -102ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 14.27mph
Ave Pace 4m 12s
Moving Time 1h 57m 19s
Ave Moving Speed 14.27mph
Ave Moving Pace 4m 12s
Max Speed 42.50mph

Heart Rate

Maximum 162bpm
Average 145bpm
Total beats 17123

Zones

Rest 0%
Warm up 26.0s 0%
Fatburn 3m 6s 2%
Aerobic 18m 28s 15%
Anerobic 1h 10m 18s 59%
Redline 25m 1s 21%

Calories

Total 1534 Cal

Elevation

Min / Max 115ft / 928ft
Ascent +2,100ft
Descent -2,070ft
Max Ascent 500m +217ft
Max Descent 500m -125ft