realist Category: Cycling
about 25 months ago Edit | Embed map | Download
7:46:54 PM Wed, 12 Jul 17 GMT
30.43mi / 1h 58m 2s
5:48:52 PM Wed, 12 Jul 17 GMT

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +26bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +210ft
Max 500m +203ft
Max 500m +128ft
Max 500m +98ft
Max 500m +89ft

Max Descents

Max 500m -131ft
Max 500m -118ft
Max 500m -115ft
Max 500m -115ft
Max 500m -105ft

Weather

Notes

Community

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Stats

Ave Speed 15.47mph
Ave Pace 3m 52s
Moving Time 1h 57m 12s
Ave Moving Speed 15.57mph
Ave Moving Pace 3m 51s
Max Speed 39.08mph

Heart Rate

Maximum 152bpm
Average 136bpm
Total beats 16091

Zones

Rest 4.0s 0%
Warm up 0%
Fatburn 6m 57s 5%
Aerobic 49m 12s 41%
Anerobic 1h 1m 49s 52%
Redline 0%

Calories

Total 1399 Cal

Elevation

Min / Max 105ft / 899ft
Ascent +2,103ft
Descent -2,103ft
Max Ascent 500m +210ft
Max Descent 500m -131ft