realist Category: Cycling
about 40 months ago Edit | Embed map | Download
8:00:15 AM Tue, 1 Nov 16 GMT
8.51mi / 38m 13s
7:22:02 AM Tue, 1 Nov 16 GMT

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +25bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -20bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +161ft
Max 500m +138ft
Max 500m +135ft
Max 500m +75ft
Max 500m +62ft

Max Descents

Max 500m -167ft
Max 500m -135ft
Max 500m -125ft
Max 500m -105ft
Max 500m -49ft

Weather

Notes

Community

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Stats

Ave Speed 13.36mph
Ave Pace 4m 29s
Moving Time 38m 13s
Ave Moving Speed 13.36mph
Ave Moving Pace 4m 29s
Max Speed 37.03mph

Heart Rate

Maximum 157bpm
Average 140bpm
Total beats 5375

Zones

Rest 0%
Warm up 16.0s 0%
Fatburn 41.0s 1%
Aerobic 12m 23s 32%
Anerobic 23m 18s 60%
Redline 1m 35s 4%

Calories

Total 473 Cal

Elevation

Min / Max -13ft / 459ft
Ascent +879ft
Descent -889ft
Max Ascent 500m +161ft
Max Descent 500m -167ft