realist Category: Cycling
about 47 months ago Edit | Embed map | Download
3:23:54 PM Sun, 15 Nov 15 GMT
6.24mi / 28m 0s
2:55:54 PM Sun, 15 Nov 15 GMT

Performance

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +20bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -22bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +138ft
Max 500m +72ft
Max 500m +59ft
Max 500m +46ft
Max 500m +26ft

Max Descents

Max 500m -138ft
Max 500m -89ft
Max 500m -56ft
Max 500m -49ft
Max 500m -43ft

Weather

Notes

Community

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Stats

Ave Speed 13.37mph
Ave Pace 4m 29s
Moving Time 27m 56s
Ave Moving Speed 13.40mph
Ave Moving Pace 4m 28s
Max Speed 34.56mph

Heart Rate

Maximum 170bpm
Average 150bpm
Total beats 4220

Zones

Rest 0%
Warm up 13.0s 0%
Fatburn 41.0s 2%
Aerobic 4m 31s 16%
Anerobic 9m 1s 32%
Redline 13m 34s 48%

Calories

Total 382 Cal

Elevation

Min / Max -10ft / 348ft
Ascent +541ft
Descent -538ft
Max Ascent 500m +138ft
Max Descent 500m -138ft