realist Category: Cycling
about 53 months ago Edit | Embed map | Download
3:46:08 PM Sun, 8 Feb 15 GMT
24.03mi / 1h 44m 43s
2:01:25 PM Sun, 8 Feb 15 GMT

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -27bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +1,955ft
Max 500m +338ft
Max 500m +184ft
Max 500m +154ft
Max 500m +118ft

Max Descents

Max 500m -1,683ft
Max 500m -394ft
Max 500m -371ft
Max 500m -157ft
Max 500m -141ft

Weather

Notes

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Stats

Ave Speed 13.77mph
Ave Pace 4m 21s
Moving Time 1h 42m 40s
Ave Moving Speed 14.03mph
Ave Moving Pace 4m 16s
Max Speed 29.46mph

Heart Rate

Maximum 172bpm
Average 154bpm
Total beats 16151

Zones

Rest 0%
Warm up 0%
Fatburn 23.0s 0%
Aerobic 6m 3s 5%
Anerobic 47m 50s 45%
Redline 50m 27s 48%

Calories

Total 1488 Cal

Elevation

Min / Max -322ft / 2,333ft
Ascent +4,265ft
Descent -4,272ft
Max Ascent 500m +1,955ft
Max Descent 500m -1,683ft