realist Category: Cycling
about 58 months ago Edit | Embed map | Download
9:25:26 PM Fri, 7 Nov 14 GMT
30.87mi / 2h 10m 52s
7:14:34 PM Fri, 7 Nov 14 GMT

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +32bpm
Max 1min +29bpm
Max 1min +25bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -32bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +203ft
Max 500m +190ft
Max 500m +105ft
Max 500m +102ft
Max 500m +89ft

Max Descents

Max 500m -125ft
Max 500m -108ft
Max 500m -105ft
Max 500m -98ft
Max 500m -92ft

Weather

Notes

Community

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Stats

Ave Speed 14.15mph
Ave Pace 4m 14s
Moving Time 2h 10m 6s
Ave Moving Speed 14.23mph
Ave Moving Pace 4m 12s
Max Speed 36.29mph

Heart Rate

Maximum 166bpm
Average 147bpm
Total beats 19237

Zones

Rest 0%
Warm up 0%
Fatburn 2m 9s 1%
Aerobic 18m 4s 13%
Anerobic 1h 34m 51s 72%
Redline 15m 48s 12%

Calories

Total 1724 Cal

Elevation

Min / Max 190ft / 932ft
Ascent +1,955ft
Descent -1,955ft
Max Ascent 500m +203ft
Max Descent 500m -125ft