realist Category: Cycling
about 60 months ago Edit | Embed map | Download
6:58:24 PM Sat, 4 Oct 14 BST
28.30mi / 1h 55m 48s
5:02:35 PM Sat, 4 Oct 14 BST

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +44bpm
Max 1min +36bpm
Max 1min +31bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +210ft
Max 500m +207ft
Max 500m +102ft
Max 500m +89ft
Max 500m +89ft

Max Descents

Max 500m -115ft
Max 500m -115ft
Max 500m -112ft
Max 500m -95ft
Max 500m -85ft

Weather

Notes

Community

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Stats

Ave Speed 14.66mph
Ave Pace 4m 5s
Moving Time 1h 55m 36s
Ave Moving Speed 14.69mph
Ave Moving Pace 4m 5s
Max Speed 39.93mph

Heart Rate

Maximum 197bpm
Average 145bpm
Total beats 16884

Zones

Rest 0%
Warm up 15.0s 0%
Fatburn 1m 16s 1%
Aerobic 15m 18s 13%
Anerobic 1h 28m 29s 76%
Redline 10m 30s 9%

Calories

Total 1494 Cal

Elevation

Min / Max 207ft / 958ft
Ascent +1,788ft
Descent -1,821ft
Max Ascent 500m +210ft
Max Descent 500m -115ft