realist Category: Cycling
about 60 months ago Edit | Embed map | Download
3:59:36 PM Sun, 14 Sep 14 BST
23.38mi / 1h 39m 14s
2:20:21 PM Sun, 14 Sep 14 BST

Performance

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +30bpm
Max 1min +26bpm
Max 1min +24bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -19bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +128ft
Max 500m +105ft
Max 500m +95ft
Max 500m +92ft
Max 500m +89ft

Max Descents

Max 500m -210ft
Max 500m -141ft
Max 500m -131ft
Max 500m -75ft
Max 500m -59ft

Weather

Notes

Community

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Stats

Ave Speed 14.14mph
Ave Pace 4m 14s
Moving Time 1h 36m 0s
Ave Moving Speed 14.61mph
Ave Moving Pace 4m 6s
Max Speed 50.32mph

Heart Rate

Maximum 195bpm
Average 144bpm
Total beats 14371

Zones

Rest 0%
Warm up 15.0s 0%
Fatburn 2m 2s 2%
Aerobic 20m 13s 20%
Anerobic 1h 4m 43s 65%
Redline 12m 1s 12%

Calories

Total 1266 Cal

Elevation

Min / Max 16ft / 492ft
Ascent +1,280ft
Descent -1,247ft
Max Ascent 500m +128ft
Max Descent 500m -210ft