realist Category: Cycling
about 61 months ago Edit | Embed map | Download
4:07:24 PM Thu, 28 Aug 14 BST
25.63mi / 1h 33m 30s
2:33:54 PM Thu, 28 Aug 14 BST

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +37bpm
Max 1min +33bpm
Max 1min +30bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -43bpm
Max 1min -29bpm
Max 1min -23bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +203ft
Max 500m +187ft
Max 500m +121ft
Max 500m +105ft
Max 500m +69ft

Max Descents

Max 500m -118ft
Max 500m -105ft
Max 500m -102ft
Max 500m -102ft
Max 500m -95ft

Weather

Notes

Community

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Stats

Ave Speed 16.45mph
Ave Pace 3m 38s
Moving Time 1h 32m 44s
Ave Moving Speed 16.58mph
Ave Moving Pace 3m 37s
Max Speed 41.72mph

Heart Rate

Maximum 198bpm
Average 151bpm
Total beats 14196

Zones

Rest 0%
Warm up 0%
Fatburn 49.0s 0%
Aerobic 3m 27s 3%
Anerobic 1h 2m 54s 67%
Redline 26m 20s 28%

Calories

Total 1282 Cal

Elevation

Min / Max 161ft / 922ft
Ascent +1,680ft
Descent -1,591ft
Max Ascent 500m +203ft
Max Descent 500m -118ft