rdeenz Category: Cycling Location: Omokoroa
about 49 months ago Edit | Embed map | Download
6:32:22 PM Thu, 2 Apr 15 NZDT
26.60km / 57m 41s
5:34:40 PM Thu, 2 Apr 15 NZDT

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +38bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -36bpm
Max 1min -35bpm
Max 1min -32bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +69m
Max 500m +36m
Max 500m +32m
Max 500m +32m
Max 500m +26m

Max Descents

Max 500m -32m
Max 500m -31m
Max 500m -24m
Max 500m -23m
Max 500m -20m

Weather

Notes

Community

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Stats

Ave Speed 27.67kph
Ave Pace 2m 10s
Moving Time 56m 21s
Ave Moving Speed 28.31kph
Ave Moving Pace 2m 7s
Max Speed 56.11kph

Heart Rate

Maximum 151bpm
Average 128bpm
Total beats 7388

Zones

Rest 8.0s 0%
Warm up 7m 44s 13%
Fatburn 29m 47s 51%
Aerobic 20m 2s 34%
Anerobic 0%
Redline 0%

Calories

Total 553 Cal

Elevation

Min / Max 0m / 114m
Ascent +597m
Descent -541m
Max Ascent 500m +69m
Max Descent 500m -32m