rdeenz Category: Cycling Location: Omokoroa
about 59 months ago Edit | Embed map | Download
6:25:49 PM Mon, 16 Mar 15 NZDT
11.34km / 39m 22s
5:46:27 PM Mon, 16 Mar 15 NZDT

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +35bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -30bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +34m
Max 500m +30m
Max 500m +17m
Max 500m +17m
Max 500m +15m

Max Descents

Max 500m -25m
Max 500m -19m
Max 500m -17m
Max 500m -17m
Max 500m -17m

Notes

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Stats

Ave Speed 17.29kph
Ave Pace 3m 28s
Moving Time 39m 3s
Ave Moving Speed 17.42kph
Ave Moving Pace 3m 26s
Max Speed 52.32kph

Heart Rate

Maximum 157bpm
Average 136bpm
Total beats 5356

Zones

Rest 21.0s 0%
Warm up 2m 24s 6%
Fatburn 11m 4s 28%
Aerobic 23m 23s 59%
Anerobic 2m 10s 5%
Redline 0%

Calories

Total 420 Cal

Elevation

Min / Max 26m / 75m
Ascent +309m
Descent -298m
Max Ascent 500m +34m
Max Descent 500m -25m