rdeenz Category: Cycling Location: Omokoroa
about 50 months ago Edit | Embed map | Download
8:17:11 PM Thu, 22 Jan 15 NZDT
13.60km / 47m 9s
7:30:01 PM Thu, 22 Jan 15 NZDT

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +28bpm
Max 1min +26bpm
Max 1min +26bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -25bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +22m
Max 500m +21m
Max 500m +21m
Max 500m +21m

Max Descents

Max 500m -33m
Max 500m -27m
Max 500m -25m
Max 500m -25m
Max 500m -20m

Notes

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Stats

Ave Speed 17.31kph
Ave Pace 3m 27s
Moving Time 46m 40s
Ave Moving Speed 17.48kph
Ave Moving Pace 3m 25s
Max Speed 53.39kph

Heart Rate

Maximum 152bpm
Average 130bpm
Total beats 6154

Zones

Rest 18.0s 0%
Warm up 3m 48s 8%
Fatburn 21m 32s 45%
Aerobic 21m 31s 45%
Anerobic 0%
Redline 0%

Calories

Total 465 Cal

Elevation

Min / Max 21m / 79m
Ascent +326m
Descent -331m
Max Ascent 500m +26m
Max Descent 500m -33m