raymundoac Category: Running Location: home
about 1 month ago Edit | Download disabled
7:05:04 AM Tue, 14 May 19 PDT
3.29mi / 35m 40s
6:29:24 AM Tue, 14 May 19 PDT

Performance

.25mi
6.58mph / 2m 16s
.5mi
6.49mph / 4m 37s
1mi
6.27mph / 9m 34s
3mi
6.04mph / 29m 49s
1min 6.69mph / 179.3m
5min 6.48mph / 868.8m
10min 6.27mph / 1.05mi
12min 6.23mph / 1.25mi
20min 6.19mph / 2.06mi
30min 6.01mph / 3.00mi

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -6bpm
Max 1min -4bpm

Max Speeds

Ave 10s 7.41mph
10s 7.79mph / 34.8m
10s 7.43mph / 33.2m
10s 7.41mph / 33.1m
10s 7.23mph / 32.3m
10s 7.21mph / 32.2m
500m 6.60mph / 2m 49s
500m 6.38mph / 2m 55s
500m 6.23mph / 2m 59s
500m 6.20mph / 3m 0s
500m 6.19mph / 3m 0s

Splits

1mi 4.77mph / 12m 33s
2mi 6.08mph / 9m 51s
3mi 6.18mph / 9m 42s

Max Ascents

Max 500m +30ft
Max 500m +23ft
Max 500m +7ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -33ft
Max 500m -23ft
Max 500m -7ft
Max 500m -7ft
Max 500m -3ft

Notes

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Stats

Ave Speed 5.54mph
Ave Pace 10m 49s
Moving Time 35m 40s
Ave Moving Speed 5.54mph
Ave Moving Pace 10m 49s
Max Speed 7.79mph

Heart Rate

Maximum 160bpm
Average 144bpm
Total beats 5161

Zones

Rest 0%
Warm up 5m 20s 14%
Fatburn 1m 10s 3%
Aerobic 15m 40s 43%
Anerobic 13m 30s 37%
Redline 0%

Calories

Total 419 Cal

Elevation

Min / Max -92ft / -56ft
Ascent +26ft
Descent -39ft
Max Ascent 500m +30ft
Max Descent 500m -33ft