raymundoac Category: Running Location: home
about 1 month ago Edit | Download disabled
6:32:28 AM Thu, 18 Apr 19 CDT
3.18mi / 30m 46s
6:01:42 AM Thu, 18 Apr 19 CDT

Performance

.25mi
7.61mph / 1m 58s
.5mi
7.31mph / 4m 5s
1mi
7.18mph / 8m 21s
3mi
6.57mph / 27m 22s
1min 7.74mph / 207.6m
5min 7.29mph / 978.0m
10min 7.21mph / 1.20mi
12min 7.19mph / 1.44mi
20min 7.07mph / 2.36mi
30min 6.27mph / 3.14mi

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +18bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -4bpm

Max Speeds

Ave 10s 8.50mph
10s 9.13mph / 40.8m
10s 8.40mph / 37.5m
10s 8.33mph / 37.3m
10s 8.33mph / 37.2m
10s 8.29mph / 37.0m
500m 7.48mph / 2m 29s
500m 7.38mph / 2m 31s
500m 7.21mph / 2m 35s
500m 7.21mph / 2m 35s
500m 6.85mph / 2m 43s

Splits

1mi 5.12mph / 11m 42s
2mi 7.05mph / 8m 30s
3mi 7.15mph / 8m 23s

Max Ascents

Max 500m +30ft
Max 500m +30ft
Max 500m +30ft
Max 500m +26ft

Max Descents

Max 500m -39ft
Max 500m -36ft
Max 500m -26ft
Max 500m -23ft
Max 500m -16ft

Notes

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Stats

Ave Speed 6.19mph
Ave Pace 9m 41s
Moving Time 30m 46s
Ave Moving Speed 6.19mph
Ave Moving Pace 9m 41s
Max Speed 9.13mph

Heart Rate

Maximum 174bpm
Average 148bpm
Total beats 4578

Zones

Rest 3m 20s 10%
Warm up 2m 10s 7%
Fatburn 40.0s 2%
Aerobic 4m 46s 15%
Anerobic 17m 12s 55%
Redline 2m 38s 8%

Calories

Total 378 Cal

Elevation

Min / Max 213ft / 266ft
Ascent +118ft
Descent -138ft
Max Ascent 500m +30ft
Max Descent 500m -39ft