raymundoac Category: Running Location: home
about 1 month ago Edit | Download disabled
9:18:54 AM Wed, 13 Mar 19 CDT
3.25mi / 34m 49s
8:44:05 AM Wed, 13 Mar 19 CDT

Performance

.25mi
6.64mph / 2m 15s
.5mi
6.52mph / 4m 35s
1mi
6.45mph / 9m 18s
3mi
6.05mph / 29m 46s
1min 6.82mph / 182.8m
5min 6.49mph / 870.6m
10min 6.45mph / 1.07mi
12min 6.40mph / 1.28mi
20min 6.33mph / 2.11mi
30min 6.02mph / 3.01mi

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Ave 10s 7.48mph
10s 7.64mph / 34.2m
10s 7.50mph / 33.5m
10s 7.44mph / 33.3m
10s 7.43mph / 33.2m
10s 7.38mph / 33.0m
500m 6.61mph / 2m 49s
500m 6.53mph / 2m 51s
500m 6.45mph / 2m 53s
500m 6.34mph / 2m 56s
500m 6.31mph / 2m 57s

Splits

1mi 4.93mph / 12m 9s
2mi 6.30mph / 9m 31s
3mi 6.31mph / 9m 30s

Max Ascents

Max 500m +30ft
Max 500m +30ft
Max 500m +23ft
Max 500m +13ft
Max 500m +7ft

Max Descents

Max 500m -33ft
Max 500m -26ft
Max 500m -23ft
Max 500m -23ft
Max 500m -16ft

Notes

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Stats

Ave Speed 5.61mph
Ave Pace 10m 41s
Moving Time 34m 29s
Ave Moving Speed 5.66mph
Ave Moving Pace 10m 36s
Max Speed 7.64mph

Heart Rate

Maximum 160bpm
Average 135bpm
Total beats 4721

Zones

Rest 2m 59s 8%
Warm up 3m 0s 8%
Fatburn 2m 50s 8%
Aerobic 23m 20s 67%
Anerobic 2m 40s 7%
Redline 0%

Calories

Total 367 Cal

Elevation

Min / Max 194ft / 239ft
Ascent +98ft
Descent -92ft
Max Ascent 500m +30ft
Max Descent 500m -33ft