raymundoac Category: Running Location: home
about 1 month ago Edit | Download disabled
9:31:40 AM Sun, 10 Mar 19 CDT
13.26mi / 2h 1m 3s
7:30:37 AM Sun, 10 Mar 19 CDT

Performance

.25mi
7.39mph / 2m 1s
.5mi
7.19mph / 4m 10s
1mi
7.12mph / 8m 25s
3mi
6.97mph / 25m 50s
5mi
6.89mph / 43m 33s
10mi
6.73mph / 1h 29m 11s
13mi
6.62mph / 1h 58m 44s
1min 7.50mph / 201.2m
5min 7.17mph / 961.5m
10min 7.10mph / 1.18mi
12min 7.06mph / 1.41mi
20min 7.00mph / 2.33mi
30min 6.96mph / 3.48mi
1hr 6.83mph / 6.83mi
2hr 6.61mph / 13.21mi

Max Heart Rate Increase

Max 1min +71bpm
Max 1min +20bpm
Max 1min +11bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -10bpm
Max 1min -8bpm

Max Speeds

Ave 10s 8.18mph
10s 8.27mph / 36.9m
10s 8.23mph / 36.8m
10s 8.21mph / 36.7m
10s 8.12mph / 36.3m
10s 8.10mph / 36.2m
500m 7.31mph / 2m 33s
500m 7.23mph / 2m 34s
500m 7.23mph / 2m 34s
500m 7.11mph / 2m 37s
500m 7.07mph / 2m 38s

Splits

1mi 6.44mph / 9m 19s
2mi 6.68mph / 8m 59s
3mi 6.88mph / 8m 43s
4mi 6.94mph / 8m 38s
5mi 7.00mph / 8m 34s
6mi 6.82mph / 8m 47s
7mi 6.74mph / 8m 54s
8mi 6.57mph / 9m 8s
9mi 6.54mph / 9m 10s
10mi 6.46mph / 9m 16s
11mi 6.40mph / 9m 22s
12mi 6.10mph / 9m 50s
13mi 6.52mph / 9m 11s

Max Ascents

Max 500m +56ft
Max 500m +26ft
Max 500m +26ft
Max 500m +23ft
Max 500m +23ft

Max Descents

Max 500m -56ft
Max 500m -43ft
Max 500m -26ft
Max 500m -23ft
Max 500m -23ft

Notes

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Stats

Ave Speed 6.57mph
Ave Pace 9m 7s
Moving Time 2h 1m 3s
Ave Moving Speed 6.57mph
Ave Moving Pace 9m 7s
Max Speed 9.01mph

Heart Rate

Maximum 175bpm
Average 162bpm
Total beats 19712

Zones

Rest 0%
Warm up 9.0s 0%
Fatburn 0%
Aerobic 5m 58s 4%
Anerobic 1h 50m 16s 91%
Redline 4m 40s 3%

Calories

Total 1720 Cal

Elevation

Min / Max 144ft / 272ft
Ascent +171ft
Descent -217ft
Max Ascent 500m +56ft
Max Descent 500m -56ft