raymundoac Category: Running Location: home
about 1 month ago Edit | Download disabled
6:36:34 AM Thu, 7 Mar 19 CST
3.17mi / 31m 6s
6:05:28 AM Thu, 7 Mar 19 CST

Performance

.25mi
7.63mph / 1m 57s
.5mi
7.43mph / 4m 1s
1mi
7.40mph / 8m 6s
3mi
6.53mph / 27m 32s
1min 7.76mph / 208.2m
5min 7.45mph / 999.3m
10min 7.41mph / 1.23mi
12min 7.30mph / 1.46mi
20min 7.20mph / 2.40mi
30min 6.24mph / 3.12mi

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +21bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -12bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 8.19mph
10s 8.29mph / 37.0m
10s 8.23mph / 36.8m
10s 8.22mph / 36.7m
10s 8.11mph / 36.3m
10s 8.09mph / 36.2m
500m 7.65mph / 2m 26s
500m 7.50mph / 2m 29s
500m 7.50mph / 2m 29s
500m 7.23mph / 2m 34s
500m 7.13mph / 2m 36s

Splits

1mi 5.24mph / 11m 26s
2mi 7.07mph / 8m 29s
3mi 7.39mph / 8m 6s

Max Ascents

Max 500m +36ft
Max 500m +33ft
Max 500m +20ft
Max 500m +16ft
Max 500m +3ft

Max Descents

Max 500m -36ft
Max 500m -26ft
Max 500m -26ft
Max 500m -20ft
Max 500m -16ft

Notes

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Stats

Ave Speed 6.11mph
Ave Pace 9m 48s
Moving Time 30m 56s
Ave Moving Speed 6.14mph
Ave Moving Pace 9m 46s
Max Speed 8.29mph

Heart Rate

Maximum 176bpm
Average 149bpm
Total beats 4662

Zones

Rest 1m 50s 5%
Warm up 3m 20s 10%
Fatburn 1m 40s 5%
Aerobic 4m 50s 15%
Anerobic 15m 56s 51%
Redline 3m 30s 11%

Calories

Total 387 Cal

Elevation

Min / Max 171ft / 217ft
Ascent +112ft
Descent -121ft
Max Ascent 500m +36ft
Max Descent 500m -36ft