raymundoac Category: Running Location: home
about 1 month ago Edit | Download disabled
9:48:32 PM Fri, 1 Mar 19 CST
13.17mi / 2h 20m 10s
7:28:22 PM Fri, 1 Mar 19 CST

Performance

.25mi
6.69mph / 2m 14s
.5mi
6.57mph / 4m 33s
1mi
6.49mph / 9m 14s
3mi
6.26mph / 28m 45s
5mi
6.20mph / 48m 21s
10mi
6.14mph / 1h 37m 44s
13mi
5.96mph / 2h 11m 59s
1min 7.05mph / 189.1m
5min 6.54mph / 877.5m
10min 6.47mph / 1.08mi
12min 6.45mph / 1.29mi
20min 6.32mph / 2.11mi
30min 6.26mph / 3.13mi
1hr 6.18mph / 6.18mi
2hr 6.13mph / 12.26mi

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +33bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -28bpm
Max 1min -17bpm
Max 1min -12bpm
Max 1min -12bpm

Max Speeds

Ave 10s 8.21mph
10s 8.86mph / 39.6m
10s 8.40mph / 37.6m
10s 8.08mph / 36.1m
10s 7.91mph / 35.4m
10s 7.78mph / 34.8m
500m 6.73mph / 2m 46s
500m 6.62mph / 2m 48s
500m 6.58mph / 2m 49s
500m 6.58mph / 2m 49s
500m 6.58mph / 2m 50s

Splits

1mi 4.60mph / 13m 2s
2mi 6.16mph / 9m 44s
3mi 6.05mph / 9m 55s
4mi 6.11mph / 9m 49s
5mi 5.96mph / 10m 3s
6mi 6.19mph / 9m 41s
7mi 6.02mph / 9m 57s
8mi 6.08mph / 9m 52s
9mi 6.30mph / 9m 30s
10mi 5.96mph / 10m 3s
11mi 6.17mph / 9m 43s
12mi 6.13mph / 9m 47s
13mi 6.41mph / 9m 21s

Max Ascents

Max 500m +36ft
Max 500m +23ft
Max 500m +20ft
Max 500m +20ft
Max 500m +16ft

Max Descents

Max 500m -36ft
Max 500m -20ft
Max 500m -16ft
Max 500m -16ft
Max 500m -16ft

Notes

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Stats

Ave Speed 5.64mph
Ave Pace 10m 38s
Moving Time 2h 11m 59s
Ave Moving Speed 5.98mph
Ave Moving Pace 10m 2s
Max Speed 8.86mph

Heart Rate

Maximum 168bpm
Average 147bpm
Total beats 20695

Zones

Rest 0%
Warm up 7m 6s 5%
Fatburn 8m 24s 5%
Aerobic 1h 8m 0s 48%
Anerobic 56m 40s 40%
Redline 0%

Calories

Total 1706 Cal

Elevation

Min / Max -30ft / 30ft
Ascent +108ft
Descent -92ft
Max Ascent 500m +36ft
Max Descent 500m -36ft