raymundoac Category: Running Location: home
about 23 months ago Edit | Download disabled
7:18:52 AM Fri, 8 Jun 18 CDT
14.01mi / 2h 17m 53s
5:00:59 AM Fri, 8 Jun 18 CDT

Performance

.25mi
7.10mph / 2m 6s
.5mi
6.91mph / 4m 20s
1mi
6.76mph / 8m 52s
3mi
6.68mph / 26m 55s
5mi
6.60mph / 45m 27s
10mi
6.44mph / 1h 33m 11s
13mi
6.30mph / 2h 4m 49s
1min 7.71mph / 206.9m
5min 6.83mph / 916.5m
10min 6.75mph / 1.12mi
12min 6.72mph / 1.34mi
20min 6.69mph / 2.23mi
30min 6.64mph / 3.32mi
1hr 6.58mph / 6.58mi
2hr 6.32mph / 12.65mi

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -21bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -13bpm

Max Speeds

Ave 10s 8.80mph
10s 9.55mph / 42.7m
10s 9.29mph / 41.5m
10s 8.91mph / 39.8m
10s 8.14mph / 36.4m
10s 8.13mph / 36.4m
500m 7.02mph / 2m 39s
500m 6.99mph / 2m 40s
500m 6.87mph / 2m 42s
500m 6.87mph / 2m 42s
500m 6.76mph / 2m 45s

Splits

1mi 6.13mph / 9m 47s
2mi 6.53mph / 9m 11s
3mi 6.37mph / 9m 25s
4mi 6.60mph / 9m 5s
5mi 6.72mph / 8m 55s
6mi 6.59mph / 9m 6s
7mi 6.60mph / 9m 5s
8mi 5.66mph / 10m 35s
9mi 6.44mph / 9m 18s
10mi 6.41mph / 9m 21s
11mi 5.98mph / 10m 1s
12mi 6.38mph / 9m 23s
13mi 5.60mph / 10m 42s
14mi 4.50mph / 13m 19s

Max Ascents

Max 500m +39ft
Max 500m +33ft
Max 500m +30ft
Max 500m +30ft
Max 500m +23ft

Max Descents

Max 500m -36ft
Max 500m -33ft
Max 500m -33ft
Max 500m -30ft
Max 500m -30ft

Notes

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Stats

Ave Speed 6.10mph
Ave Pace 9m 50s
Moving Time 2h 7m 22s
Ave Moving Speed 6.42mph
Ave Moving Pace 9m 21s
Max Speed 10.60mph

Heart Rate

Maximum 172bpm
Average 156bpm
Total beats 21642

Zones

Rest 20.0s 0%
Warm up 16.0s 0%
Fatburn 33.0s 0%
Aerobic 10m 35s 7%
Anerobic 1h 27m 36s 63%
Redline 38m 33s 27%

Calories

Total 2084 Cal

Elevation

Min / Max 220ft / 325ft
Ascent +390ft
Descent -427ft
Max Ascent 500m +39ft
Max Descent 500m -36ft