raymundoac Category: Running Location: home
about 23 months ago Edit | Download disabled
7:21:13 AM Sun, 19 Nov 17 CST
13.41mi / 2h 9m 23s
5:11:49 AM Sun, 19 Nov 17 CST

Performance

.25mi
7.66mph / 1m 57s
.5mi
7.39mph / 4m 3s
1mi
7.21mph / 8m 19s
3mi
7.03mph / 25m 36s
5mi
7.01mph / 42m 47s
10mi
6.83mph / 1h 27m 47s
13mi
6.60mph / 1h 59m 13s
1min 7.98mph / 214.0m
5min 7.27mph / 975.6m
10min 7.21mph / 1.20mi
12min 7.13mph / 1.43mi
20min 7.09mph / 2.36mi
30min 7.03mph / 3.51mi
1hr 6.95mph / 6.95mi
2hr 6.59mph / 13.18mi

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +25bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -25bpm
Max 1min -21bpm
Max 1min -17bpm
Max 1min -15bpm

Max Speeds

Ave 10s 9.74mph
10s 10.32mph / 46.2m
10s 10.14mph / 45.3m
10s 9.49mph / 42.4m
10s 9.40mph / 42.0m
10s 9.34mph / 41.8m
500m 7.58mph / 2m 27s
500m 7.53mph / 2m 28s
500m 7.39mph / 2m 31s
500m 7.29mph / 2m 33s
500m 7.27mph / 2m 33s

Splits

1mi 4.70mph / 12m 45s
2mi 5.87mph / 10m 13s
3mi 6.38mph / 9m 24s
4mi 6.29mph / 9m 32s
5mi 6.60mph / 9m 5s
6mi 6.90mph / 8m 41s
7mi 7.01mph / 8m 33s
8mi 6.98mph / 8m 35s
9mi 6.85mph / 8m 45s
10mi 7.09mph / 8m 27s
11mi 6.87mph / 8m 44s
12mi 6.73mph / 8m 54s
13mi 6.98mph / 8m 35s

Max Ascents

Max 500m +33ft
Max 500m +23ft
Max 500m +23ft
Max 500m +20ft
Max 500m +20ft

Max Descents

Max 500m -39ft
Max 500m -30ft
Max 500m -26ft
Max 500m -26ft
Max 500m -23ft

Notes

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Stats

Ave Speed 6.22mph
Ave Pace 9m 38s
Moving Time 1h 56m 10s
Ave Moving Speed 6.69mph
Ave Moving Pace 8m 58s
Max Speed 11.04mph

Heart Rate

Maximum 170bpm
Average 152bpm
Total beats 19736

Zones

Rest 1m 15s 0%
Warm up 1m 46s 1%
Fatburn 4m 47s 3%
Aerobic 10m 44s 8%
Anerobic 1h 34m 37s 73%
Redline 16m 14s 12%

Calories

Total 1885 Cal

Elevation

Min / Max 233ft / 325ft
Ascent +207ft
Descent -259ft
Max Ascent 500m +33ft
Max Descent 500m -39ft