raymundoac Category: Running Location: home
about 20 months ago Edit | Download disabled
7:35:26 AM Tue, 11 Jul 17 CDT
4.06mi / 40m 25s
6:55:01 AM Tue, 11 Jul 17 CDT

Performance

.25mi
7.89mph / 1m 53s
.5mi
7.52mph / 3m 59s
1mi
7.30mph / 8m 13s
3mi
6.99mph / 25m 44s
1min 8.13mph / 218.0m
5min 7.36mph / 987.0m
10min 7.26mph / 1.21mi
12min 7.20mph / 1.44mi
20min 7.04mph / 2.35mi
30min 6.99mph / 3.50mi

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -14bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 8.48mph
10s 8.62mph / 38.5m
10s 8.53mph / 38.1m
10s 8.46mph / 37.8m
10s 8.40mph / 37.5m
10s 8.39mph / 37.5m
500m 7.80mph / 2m 23s
500m 7.51mph / 2m 28s
500m 7.48mph / 2m 29s
500m 7.19mph / 2m 35s
500m 7.16mph / 2m 36s

Splits

1mi 5.40mph / 11m 6s
2mi 7.04mph / 8m 30s
3mi 6.91mph / 8m 41s
4mi 6.35mph / 9m 26s

Max Ascents

Max 500m +43ft
Max 500m +36ft
Max 500m +36ft
Max 500m +33ft
Max 500m +23ft

Max Descents

Max 500m -46ft
Max 500m -39ft
Max 500m -39ft
Max 500m -36ft
Max 500m -30ft

Notes

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Stats

Ave Speed 6.02mph
Ave Pace 9m 57s
Moving Time 31m 42s
Ave Moving Speed 6.96mph
Ave Moving Pace 8m 37s
Max Speed 9.54mph

Heart Rate

Maximum 176bpm
Average 154bpm
Total beats 6250

Zones

Rest 9.0s 0%
Warm up 3m 55s 9%
Fatburn 2m 43s 6%
Aerobic 2m 17s 5%
Anerobic 8m 26s 20%
Redline 22m 55s 56%

Calories

Total 587 Cal

Elevation

Min / Max 243ft / 289ft
Ascent +138ft
Descent -154ft
Max Ascent 500m +43ft
Max Descent 500m -46ft