raymundoac Category: Running Location: home
about 21 months ago Edit | Download disabled
7:09:50 AM Fri, 7 Jul 17 CDT
13.11mi / 2h 21m 48s
4:48:02 AM Fri, 7 Jul 17 CDT

Performance

.25mi
6.62mph / 2m 15s
.5mi
6.44mph / 4m 39s
1mi
6.35mph / 9m 26s
3mi
6.15mph / 29m 15s
5mi
6.09mph / 49m 14s
10mi
5.97mph / 1h 40m 29s
1min 7.28mph / 195.4m
5min 6.42mph / 861.6m
10min 6.34mph / 1.06mi
12min 6.30mph / 1.26mi
20min 6.22mph / 2.07mi
30min 6.15mph / 3.07mi
1hr 6.04mph / 6.04mi
2hr 5.85mph / 11.69mi

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +26bpm
Max 1min +21bpm
Max 1min +21bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -25bpm
Max 1min -21bpm
Max 1min -17bpm
Max 1min -14bpm

Max Speeds

Ave 10s 8.34mph
10s 9.02mph / 40.3m
10s 8.36mph / 37.4m
10s 8.31mph / 37.2m
10s 8.20mph / 36.6m
10s 7.80mph / 34.9m
500m 6.56mph / 2m 50s
500m 6.52mph / 2m 51s
500m 6.51mph / 2m 51s
500m 6.47mph / 2m 52s
500m 6.47mph / 2m 52s

Splits

1mi 3.83mph / 15m 40s
2mi 6.14mph / 9m 45s
3mi 6.14mph / 9m 46s
4mi 6.15mph / 9m 45s
5mi 5.96mph / 10m 3s
6mi 5.77mph / 10m 24s
7mi 5.90mph / 10m 10s
8mi 6.23mph / 9m 37s
9mi 6.12mph / 9m 48s
10mi 5.14mph / 11m 40s
11mi 6.26mph / 9m 34s
12mi 4.91mph / 12m 13s
13mi 5.49mph / 10m 55s

Max Ascents

Max 500m +46ft
Max 500m +39ft
Max 500m +36ft
Max 500m +30ft
Max 500m +23ft

Max Descents

Max 500m -46ft
Max 500m -36ft
Max 500m -33ft
Max 500m -30ft
Max 500m -20ft

Notes

Community

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Stats

Ave Speed 5.55mph
Ave Pace 10m 49s
Moving Time 1h 58m 4s
Ave Moving Speed 6.10mph
Ave Moving Pace 9m 49s
Max Speed 9.47mph

Heart Rate

Maximum 174bpm
Average 156bpm
Total beats 22164

Zones

Rest 0%
Warm up 5m 52s 4%
Fatburn 2m 54s 2%
Aerobic 16m 18s 11%
Anerobic 58m 50s 41%
Redline 57m 54s 40%

Calories

Total 2100 Cal

Elevation

Min / Max 308ft / 381ft
Ascent +135ft
Descent -164ft
Max Ascent 500m +46ft
Max Descent 500m -46ft