raymundoac Category: Running Location: home
about 23 months ago Edit | Download disabled
8:47:55 AM Sun, 16 Apr 17 CDT
13.27mi / 2h 15m 5s
6:32:50 AM Sun, 16 Apr 17 CDT

Performance

.25mi
8.16mph / 1m 50s
.5mi
7.32mph / 4m 5s
1mi
7.21mph / 8m 18s
3mi
6.85mph / 26m 16s
5mi
6.36mph / 47m 11s
10mi
6.19mph / 1h 36m 51s
13mi
6.03mph / 2h 10m 31s
1min 8.75mph / 234.7m
5min 7.26mph / 973.8m
10min 7.11mph / 1.18mi
12min 7.12mph / 1.42mi
20min 6.94mph / 2.31mi
30min 6.79mph / 3.39mi
1hr 6.31mph / 6.31mi
2hr 6.19mph / 12.37mi

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +28bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -14bpm
Max 1min -12bpm

Max Speeds

Ave 10s 9.38mph
10s 10.51mph / 47.0m
10s 9.26mph / 41.4m
10s 9.18mph / 41.0m
10s 9.16mph / 40.9m
10s 8.81mph / 39.4m
500m 7.90mph / 2m 21s
500m 7.32mph / 2m 32s
500m 7.25mph / 2m 34s
500m 7.04mph / 2m 38s
500m 6.96mph / 2m 40s

Splits

1mi 4.75mph / 12m 37s
2mi 6.18mph / 9m 42s
3mi 6.21mph / 9m 39s
4mi 6.36mph / 9m 26s
5mi 6.26mph / 9m 35s
6mi 6.23mph / 9m 37s
7mi 6.37mph / 9m 25s
8mi 6.30mph / 9m 31s
9mi 4.42mph / 13m 35s
10mi 6.41mph / 9m 21s
11mi 6.60mph / 9m 5s
12mi 6.80mph / 8m 49s
13mi 7.11mph / 8m 26s

Max Ascents

Max 500m +43ft
Max 500m +36ft
Max 500m +33ft
Max 500m +33ft
Max 500m +33ft

Max Descents

Max 500m -43ft
Max 500m -39ft
Max 500m -33ft
Max 500m -30ft
Max 500m -30ft

Notes

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Stats

Ave Speed 5.90mph
Ave Pace 10m 10s
Moving Time 1h 55m 3s
Ave Moving Speed 6.39mph
Ave Moving Pace 9m 23s
Max Speed 10.40mph

Heart Rate

Maximum 179bpm
Average 149bpm
Total beats 20253

Zones

Rest 3m 29s 2%
Warm up 1m 56s 1%
Fatburn 8m 33s 6%
Aerobic 25m 32s 18%
Anerobic 1h 14m 45s 55%
Redline 20m 50s 15%

Calories

Total 1873 Cal

Elevation

Min / Max 210ft / 302ft
Ascent +299ft
Descent -318ft
Max Ascent 500m +43ft
Max Descent 500m -43ft