raymundoac Category: Running Location: home
about 33 months ago Edit | Download disabled
9:23:56 AM Sun, 9 Apr 17 CDT
13.21mi / 2h 10m 27s
7:13:29 AM Sun, 9 Apr 17 CDT

Performance

.25mi
7.23mph / 2m 4s
.5mi
7.12mph / 4m 12s
1mi
7.03mph / 8m 31s
3mi
6.77mph / 26m 34s
5mi
6.65mph / 45m 7s
10mi
6.44mph / 1h 33m 11s
13mi
6.16mph / 2h 7m 34s
1min 7.40mph / 198.6m
5min 7.05mph / 945.9m
10min 7.00mph / 1.17mi
12min 6.94mph / 1.39mi
20min 6.82mph / 2.27mi
30min 6.70mph / 3.35mi
1hr 6.55mph / 6.55mi
2hr 6.34mph / 12.67mi

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Ave 10s 8.31mph
10s 8.44mph / 37.7m
10s 8.44mph / 37.7m
10s 8.39mph / 37.5m
10s 8.14mph / 36.4m
10s 8.11mph / 36.2m
500m 7.15mph / 2m 36s
500m 7.10mph / 2m 37s
500m 6.94mph / 2m 41s
500m 6.91mph / 2m 41s
500m 6.88mph / 2m 42s

Splits

1mi 4.59mph / 13m 3s
2mi 6.12mph / 9m 47s
3mi 6.09mph / 9m 51s
4mi 6.24mph / 9m 37s
5mi 6.21mph / 9m 40s
6mi 6.21mph / 9m 40s
7mi 6.37mph / 9m 25s
8mi 6.17mph / 9m 43s
9mi 6.59mph / 9m 5s
10mi 6.39mph / 9m 23s
11mi 6.60mph / 9m 5s
12mi 6.70mph / 8m 56s
13mi 6.98mph / 8m 35s

Max Ascents

Max 500m +46ft
Max 500m +39ft
Max 500m +36ft
Max 500m +33ft
Max 500m +33ft

Max Descents

Max 500m -46ft
Max 500m -39ft
Max 500m -36ft
Max 500m -36ft
Max 500m -33ft

Notes

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Stats

Ave Speed 6.08mph
Ave Pace 9m 52s
Moving Time 1h 59m 46s
Ave Moving Speed 6.37mph
Ave Moving Pace 9m 25s
Max Speed 8.44mph

Heart Rate

Maximum 175bpm
Average 151bpm
Total beats 19828

Zones

Rest 36.0s 0%
Warm up 4m 1s 3%
Fatburn 1m 27s 1%
Aerobic 13m 49s 10%
Anerobic 1h 38m 53s 75%
Redline 11m 41s 8%

Calories

Total 1844 Cal

Elevation

Min / Max 102ft / 203ft
Ascent +322ft
Descent -351ft
Max Ascent 500m +46ft
Max Descent 500m -46ft