raymundoac Category: Running Location: home
about 30 months ago Edit | Download disabled
2:39:19 PM Sun, 5 Mar 17 CST
13.01mi / 2h 6m 18s
12:33:01 PM Sun, 5 Mar 17 CST

Performance

.25mi
7.14mph / 2m 5s
.5mi
6.99mph / 4m 17s
1mi
6.87mph / 8m 43s
3mi
6.70mph / 26m 51s
5mi
6.57mph / 45m 38s
10mi
6.36mph / 1h 34m 18s
1min 7.32mph / 196.4m
5min 6.95mph / 932.1m
10min 6.87mph / 1.14mi
12min 6.87mph / 1.37mi
20min 6.79mph / 2.26mi
30min 6.68mph / 3.34mi
1hr 6.48mph / 6.48mi
2hr 6.30mph / 12.59mi

Max Heart Rate Increase

Max 1min +78bpm
Max 1min +27bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -19bpm
Max 1min -15bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 8.36mph
10s 8.69mph / 38.9m
10s 8.63mph / 38.6m
10s 8.31mph / 37.2m
10s 8.12mph / 36.3m
10s 8.04mph / 35.9m
500m 7.15mph / 2m 36s
500m 7.07mph / 2m 38s
500m 7.01mph / 2m 39s
500m 6.97mph / 2m 40s
500m 6.76mph / 2m 45s

Splits

1mi 5.81mph / 10m 19s
2mi 6.08mph / 9m 52s
3mi 6.02mph / 9m 57s
4mi 6.07mph / 9m 53s
5mi 6.22mph / 9m 38s
6mi 6.12mph / 9m 47s
7mi 6.16mph / 9m 44s
8mi 6.29mph / 9m 31s
9mi 6.35mph / 9m 26s
10mi 6.44mph / 9m 18s
11mi 6.66mph / 9m 0s
12mi 6.65mph / 9m 1s
13mi 5.87mph / 10m 12s

Max Ascents

Max 500m +82ft
Max 500m +49ft
Max 500m +46ft
Max 500m +43ft
Max 500m +39ft

Max Descents

Max 500m -121ft
Max 500m -62ft
Max 500m -52ft
Max 500m -43ft
Max 500m -39ft

Weather

Notes

Community

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Stats

Ave Speed 6.18mph
Ave Pace 9m 42s
Moving Time 2h 1m 1s
Ave Moving Speed 6.33mph
Ave Moving Pace 9m 29s
Max Speed 8.69mph

Heart Rate

Maximum 184bpm
Average 156bpm
Total beats 19798

Zones

Rest 42.0s 0%
Warm up 0%
Fatburn 0%
Aerobic 11m 57s 9%
Anerobic 1h 19m 46s 63%
Redline 33m 53s 26%

Calories

Total 1871 Cal

Elevation

Min / Max 246ft / 436ft
Ascent +774ft
Descent -705ft
Max Ascent 500m +82ft
Max Descent 500m -121ft