raymundoac Category: Running Location: home
about 25 months ago Edit | Download disabled
8:17:12 AM Sun, 12 Feb 17 CST
13.97mi / 2h 31m 32s
5:45:40 AM Sun, 12 Feb 17 CST

Performance

.25mi
12.92mph / 1m 9s
.5mi
9.64mph / 3m 6s
1mi
7.60mph / 7m 53s
3mi
6.43mph / 27m 59s
5mi
5.97mph / 50m 16s
10mi
5.83mph / 1h 42m 52s
13mi
5.70mph / 2h 17m 53s
1min 12.88mph / 345.4m
5min 8.38mph / 0.70mi
10min 7.11mph / 1.19mi
12min 6.70mph / 1.34mi
20min 6.53mph / 2.18mi
30min 6.41mph / 3.21mi
1hr 5.94mph / 5.94mi
2hr 5.87mph / 11.73mi

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +44bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -18bpm
Max 1min -16bpm

Max Speeds

Ave 10s 10.35mph
10s 12.92mph / 57.8m
10s 11.01mph / 49.2m
10s 11.00mph / 49.2m
10s 8.43mph / 37.7m
10s 8.39mph / 37.5m
500m 12.57mph / 1m 28s
500m 7.17mph / 2m 35s
500m 6.99mph / 2m 40s
500m 6.52mph / 2m 51s
500m 6.44mph / 2m 53s

Splits

1mi 6.31mph / 9m 29s
2mi 3.64mph / 16m 30s
3mi 6.06mph / 9m 53s
4mi 6.31mph / 9m 30s
5mi 6.09mph / 9m 50s
6mi 5.31mph / 11m 17s
7mi 6.08mph / 9m 51s
8mi 5.28mph / 11m 22s
9mi 5.94mph / 10m 5s
10mi 4.72mph / 12m 42s
11mi 6.12mph / 9m 48s
12mi 6.21mph / 9m 39s
13mi 6.49mph / 9m 14s

Max Ascents

Max 500m +36ft
Max 500m +33ft
Max 500m +30ft
Max 500m +30ft
Max 500m +23ft

Max Descents

Max 500m -36ft
Max 500m -33ft
Max 500m -33ft
Max 500m -30ft
Max 500m -30ft

Notes

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Stats

Ave Speed 5.53mph
Ave Pace 10m 51s
Moving Time 2h 5m 13s
Ave Moving Speed 6.21mph
Ave Moving Pace 9m 40s
Max Speed 13.29mph

Heart Rate

Maximum 170bpm
Average 147bpm
Total beats 22326

Zones

Rest 31.0s 0%
Warm up 10m 5s 6%
Fatburn 11m 55s 7%
Aerobic 13m 51s 9%
Anerobic 1h 46m 55s 70%
Redline 8m 15s 5%

Calories

Total 2060 Cal

Elevation

Min / Max 148ft / 305ft
Ascent +262ft
Descent -348ft
Max Ascent 500m +36ft
Max Descent 500m -36ft