raymundoac Category: Running Location: home
about 33 months ago Edit | Download disabled
9:09:32 AM Sun, 20 Nov 16 CST
13.51mi / 2h 2m 18s
7:07:14 AM Sun, 20 Nov 16 CST

Performance

.25mi
7.53mph / 1m 59s
.5mi
7.31mph / 4m 6s
1mi
7.09mph / 8m 27s
3mi
6.99mph / 25m 45s
5mi
6.95mph / 43m 10s
10mi
6.87mph / 1h 27m 20s
13mi
6.83mph / 1h 55m 7s
1min 7.79mph / 209.0m
5min 7.24mph / 971.1m
10min 7.06mph / 1.18mi
12min 7.04mph / 1.41mi
20min 6.99mph / 2.33mi
30min 6.96mph / 3.48mi
1hr 6.90mph / 6.90mi
2hr 6.70mph / 13.39mi

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +16bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Ave 10s 9.43mph
10s 10.28mph / 45.9m
10s 10.16mph / 45.4m
10s 9.07mph / 40.6m
10s 8.93mph / 39.9m
10s 8.72mph / 39.0m
500m 7.53mph / 2m 28s
500m 7.37mph / 2m 31s
500m 7.36mph / 2m 31s
500m 7.24mph / 2m 34s
500m 7.16mph / 2m 36s

Splits

1mi 6.05mph / 9m 54s
2mi 6.99mph / 8m 35s
3mi 6.89mph / 8m 42s
4mi 6.96mph / 8m 37s
5mi 6.90mph / 8m 41s
6mi 6.90mph / 8m 41s
7mi 6.72mph / 8m 55s
8mi 6.70mph / 8m 56s
9mi 6.89mph / 8m 42s
10mi 6.87mph / 8m 44s
11mi 6.71mph / 8m 56s
12mi 6.71mph / 8m 56s
13mi 6.79mph / 8m 50s

Max Ascents

Max 500m +36ft
Max 500m +36ft
Max 500m +36ft
Max 500m +30ft
Max 500m +30ft

Max Descents

Max 500m -39ft
Max 500m -36ft
Max 500m -36ft
Max 500m -36ft
Max 500m -30ft

Notes

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Stats

Ave Speed 6.63mph
Ave Pace 9m 3s
Moving Time 1h 55m 30s
Ave Moving Speed 6.83mph
Ave Moving Pace 8m 47s
Max Speed 10.28mph

Heart Rate

Maximum 169bpm
Average 157bpm
Total beats 19227

Zones

Rest 0%
Warm up 1m 10s 0%
Fatburn 4m 28s 3%
Aerobic 1m 10s 0%
Anerobic 1h 40m 33s 82%
Redline 14m 57s 12%

Calories

Total 1828 Cal

Elevation

Min / Max 312ft / 413ft
Ascent +253ft
Descent -266ft
Max Ascent 500m +36ft
Max Descent 500m -39ft