raymundoac Category: Running Location: home
about 31 months ago Edit | Download disabled
6:16:36 AM Wed, 9 Nov 16 CST
4.12mi / 38m 58s
5:37:37 AM Wed, 9 Nov 16 CST

Performance

.25mi
8.06mph / 1m 51s
.5mi
7.80mph / 3m 50s
1mi
7.49mph / 8m 0s
3mi
7.28mph / 24m 43s
1min 8.42mph / 226.0m
5min 7.64mph / 0.64mi
10min 7.49mph / 1.25mi
12min 7.34mph / 1.47mi
20min 7.37mph / 2.46mi
30min 7.19mph / 3.59mi

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -10bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 9.24mph
10s 9.53mph / 42.6m
10s 9.35mph / 41.8m
10s 9.28mph / 41.5m
10s 9.08mph / 40.6m
10s 8.97mph / 40.1m
500m 8.01mph / 2m 19s
500m 7.82mph / 2m 22s
500m 7.75mph / 2m 24s
500m 7.60mph / 2m 27s
500m 7.40mph / 2m 31s

Splits

1mi 5.31mph / 11m 17s
2mi 7.25mph / 8m 16s
3mi 7.25mph / 8m 16s
4mi 7.28mph / 8m 14s

Max Ascents

Max 500m +49ft
Max 500m +36ft
Max 500m +36ft
Max 500m +33ft
Max 500m +16ft

Max Descents

Max 500m -46ft
Max 500m -43ft
Max 500m -39ft
Max 500m -33ft
Max 500m -20ft

Notes

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Stats

Ave Speed 6.35mph
Ave Pace 9m 27s
Moving Time 31m 45s
Ave Moving Speed 7.11mph
Ave Moving Pace 8m 26s
Max Speed 9.53mph

Heart Rate

Maximum 174bpm
Average 155bpm
Total beats 6061

Zones

Rest 0%
Warm up 30.0s 1%
Fatburn 5m 47s 14%
Aerobic 1m 36s 4%
Anerobic 10m 3s 25%
Redline 21m 2s 53%

Calories

Total 572 Cal

Elevation

Min / Max 289ft / 341ft
Ascent +135ft
Descent -148ft
Max Ascent 500m +49ft
Max Descent 500m -46ft