raymundoac Category: Running Location: home
about 36 months ago Edit | Download disabled
8:17:13 AM Sun, 25 Sep 16 CDT
13.04mi / 2h 10m 51s
6:06:21 AM Sun, 25 Sep 16 CDT

Performance

.25mi
6.94mph / 2m 9s
.5mi
6.72mph / 4m 27s
1mi
6.62mph / 9m 3s
3mi
6.51mph / 27m 39s
5mi
6.42mph / 46m 41s
10mi
6.32mph / 1h 34m 54s
1min 7.15mph / 191.9m
5min 6.68mph / 895.2m
10min 6.60mph / 1.10mi
12min 6.55mph / 1.31mi
20min 6.53mph / 2.18mi
30min 6.48mph / 3.24mi
1hr 6.39mph / 6.39mi
2hr 6.23mph / 12.46mi

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Ave 10s 8.52mph
10s 9.13mph / 40.8m
10s 8.93mph / 39.9m
10s 8.27mph / 37.0m
10s 8.19mph / 36.6m
10s 8.10mph / 36.2m
500m 6.81mph / 2m 44s
500m 6.80mph / 2m 44s
500m 6.78mph / 2m 45s
500m 6.70mph / 2m 47s
500m 6.63mph / 2m 48s

Splits

1mi 4.62mph / 12m 59s
2mi 5.89mph / 10m 10s
3mi 6.12mph / 9m 48s
4mi 6.13mph / 9m 47s
5mi 6.10mph / 9m 49s
6mi 6.29mph / 9m 31s
7mi 6.39mph / 9m 22s
8mi 6.31mph / 9m 30s
9mi 6.22mph / 9m 38s
10mi 6.35mph / 9m 26s
11mi 6.56mph / 9m 8s
12mi 6.45mph / 9m 18s
13mi 5.63mph / 10m 38s

Max Ascents

Max 500m +46ft
Max 500m +43ft
Max 500m +43ft
Max 500m +39ft
Max 500m +39ft

Max Descents

Max 500m -46ft
Max 500m -46ft
Max 500m -46ft
Max 500m -39ft
Max 500m -36ft

Notes

Community

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Stats

Ave Speed 5.98mph
Ave Pace 10m 2s
Moving Time 2h 0m 46s
Ave Moving Speed 6.23mph
Ave Moving Pace 9m 37s
Max Speed 9.13mph

Heart Rate

Maximum 178bpm
Average 155bpm
Total beats 20331

Zones

Rest 0%
Warm up 5m 6s 3%
Fatburn 52.0s 0%
Aerobic 17m 20s 13%
Anerobic 1h 10m 20s 53%
Redline 37m 13s 28%

Calories

Total 1920 Cal

Elevation

Min / Max 141ft / 217ft
Ascent +361ft
Descent -381ft
Max Ascent 500m +46ft
Max Descent 500m -46ft