raymundoac Category: Running Location: home Event: half marathon Tags: mpace, progressive, 5k tempo
about 56 months ago Edit | Download disabled
11:02:36 AM Fri, 19 Dec 14 CST
13.45mi / 2h 19m 31s
8:43:05 AM Fri, 19 Dec 14 CST

Performance

.25mi
7.26mph / 2m 3s
.5mi
7.15mph / 4m 11s
1mi
7.03mph / 8m 31s
3mi
6.78mph / 26m 31s
5mi
6.41mph / 46m 46s
10mi
6.13mph / 1h 37m 53s
13mi
6.01mph / 2h 10m 51s
1min 7.38mph / 197.8m
5min 7.11mph / 953.4m
10min 6.97mph / 1.16mi
12min 6.84mph / 1.37mi
20min 6.83mph / 2.28mi
30min 6.76mph / 3.38mi
1hr 6.19mph / 6.19mi
2hr 6.09mph / 12.18mi

Max Speeds

Ave 10s 7.95mph
10s 8.08mph / 36.1m
10s 8.03mph / 35.9m
10s 7.92mph / 35.4m
10s 7.91mph / 35.3m
10s 7.80mph / 34.9m
500m 7.22mph / 2m 34s
500m 7.02mph / 2m 39s
500m 6.98mph / 2m 40s
500m 6.95mph / 2m 40s
500m 6.91mph / 2m 41s

Splits

1mi 4.95mph / 12m 7s
2mi 5.74mph / 10m 26s
3mi 6.64mph / 9m 1s
4mi 6.67mph / 8m 59s
5mi 7.03mph / 8m 31s
6mi 6.11mph / 9m 48s
7mi 4.94mph / 12m 8s
8mi 5.99mph / 10m 0s
9mi 5.97mph / 10m 2s
10mi 5.82mph / 10m 17s
11mi 6.32mph / 9m 29s
12mi 6.11mph / 9m 48s
13mi 6.23mph / 9m 38s

Max Ascents

Max 500m +52ft
Max 500m +30ft
Max 500m +30ft
Max 500m +26ft
Max 500m +23ft

Max Descents

Max 500m -36ft
Max 500m -30ft
Max 500m -30ft
Max 500m -30ft
Max 500m -26ft

Weather

Notes

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Stats

Ave Speed 5.78mph
Ave Pace 10m 22s
Moving Time 2h 9m 17s
Ave Moving Speed 6.12mph
Ave Moving Pace 9m 47s
Max Speed 8.08mph

Calories

Total 1999 Cal

Elevation

Min / Max 230ft / 335ft
Ascent +243ft
Descent -259ft
Max Ascent 500m +52ft
Max Descent 500m -36ft