raymundoac Category: Running Location: St Jude Marathon Event: marathon race Tags: cramps 16mile
about 45 months ago Edit | Download disabled
12:58:10 PM Sat, 5 Dec 15 CST
26.69mi / 4h 49m 51s
8:08:18 AM Sat, 5 Dec 15 CST

Performance

.25mi
7.12mph / 2m 6s
.5mi
6.93mph / 4m 19s
1mi
6.82mph / 8m 47s
3mi
6.73mph / 26m 44s
5mi
6.60mph / 45m 27s
10mi
6.56mph / 1h 31m 30s
13mi
6.53mph / 2h 0m 27s
20mi
6.16mph / 3h 14m 42s
26mi
5.54mph / 4h 44m 8s
1min 7.32mph / 196.4m
5min 6.89mph / 923.4m
10min 6.82mph / 1.14mi
12min 6.82mph / 1.36mi
20min 6.77mph / 2.26mi
30min 6.69mph / 3.35mi
1hr 6.56mph / 6.56mi
2hr 6.53mph / 13.06mi

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Ave 10s 8.55mph
10s 9.19mph / 41.1m
10s 8.45mph / 37.8m
10s 8.43mph / 37.7m
10s 8.36mph / 37.4m
10s 8.34mph / 37.3m
500m 7.07mph / 2m 38s
500m 7.00mph / 2m 39s
500m 6.99mph / 2m 39s
500m 6.90mph / 2m 42s
500m 6.89mph / 2m 42s

Splits

1mi 5.95mph / 10m 4s
2mi 6.42mph / 9m 21s
3mi 6.46mph / 9m 17s
4mi 6.53mph / 9m 11s
5mi 6.60mph / 9m 5s
6mi 6.65mph / 9m 1s
7mi 6.57mph / 9m 8s
8mi 6.53mph / 9m 11s
9mi 6.37mph / 9m 25s
10mi 6.25mph / 9m 35s
11mi 6.54mph / 9m 10s
12mi 6.76mph / 8m 52s
13mi 6.78mph / 8m 50s
14mi 6.45mph / 9m 17s
15mi 6.39mph / 9m 22s
16mi 5.66mph / 10m 35s
17mi 5.87mph / 10m 12s
18mi 4.20mph / 14m 16s
19mi 5.67mph / 10m 35s
20mi 5.77mph / 10m 24s
21mi 4.68mph / 12m 48s
22mi 3.85mph / 15m 36s
23mi 4.15mph / 14m 26s
24mi 4.12mph / 14m 33s
25mi 4.16mph / 14m 25s
26mi 4.14mph / 14m 29s

Max Ascents

Max 500m +49ft
Max 500m +39ft
Max 500m +36ft
Max 500m +30ft
Max 500m +30ft

Max Descents

Max 500m -46ft
Max 500m -39ft
Max 500m -36ft
Max 500m -36ft
Max 500m -33ft

Notes

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Stats

Ave Speed 5.53mph
Ave Pace 10m 51s
Moving Time 3h 25m 14s
Ave Moving Speed 6.35mph
Ave Moving Pace 9m 27s
Max Speed 9.01mph

Heart Rate

Maximum 180bpm
Average 153bpm
Total beats 44591

Zones

Rest 0%
Warm up 0%
Fatburn 10m 3s 3%
Aerobic 1h 19m 5s 27%
Anerobic 1h 40m 35s 34%
Redline 1h 40m 8s 34%

Calories

Total 4176 Cal

Elevation

Min / Max 105ft / 226ft
Ascent +545ft
Descent -515ft
Max Ascent 500m +49ft
Max Descent 500m -46ft