raymundoac Category: Running Location: OB Whispering Woods Event: Half Marathon Race Tags: tempo, race, progressive, long run
about 55 months ago Edit | Download disabled
9:54:22 AM Sat, 28 Mar 15 CDT
13.11mi / 1h 49m 24s
8:04:58 AM Sat, 28 Mar 15 CDT

Performance

.25mi
7.74mph / 1m 56s
.5mi
7.54mph / 3m 58s
1mi
7.44mph / 8m 3s
3mi
7.41mph / 24m 18s
5mi
7.34mph / 40m 50s
10mi
7.25mph / 1h 22m 43s
13mi
7.19mph / 1h 49m 24s
1min 7.90mph / 212.0m
5min 7.49mph / 0.62mi
10min 7.44mph / 1.24mi
12min 7.43mph / 1.49mi
20min 7.42mph / 2.47mi
30min 7.37mph / 3.68mi
1hr 7.31mph / 7.31mi

Max Speeds

Ave 10s 8.61mph
10s 8.99mph / 40.2m
10s 8.66mph / 38.7m
10s 8.53mph / 38.1m
10s 8.44mph / 37.8m
10s 8.43mph / 37.7m
500m 7.63mph / 2m 26s
500m 7.62mph / 2m 26s
500m 7.57mph / 2m 27s
500m 7.56mph / 2m 27s
500m 7.53mph / 2m 28s

Splits

1mi 6.91mph / 8m 40s
2mi 7.07mph / 8m 28s
3mi 7.33mph / 8m 11s
4mi 7.10mph / 8m 27s
5mi 6.91mph / 8m 40s
6mi 7.41mph / 8m 5s
7mi 7.12mph / 8m 25s
8mi 7.36mph / 8m 9s
9mi 7.41mph / 8m 5s
10mi 7.41mph / 8m 5s
11mi 7.13mph / 8m 24s
12mi 7.32mph / 8m 11s
13mi 7.35mph / 8m 9s

Max Ascents

Max 500m +33ft
Max 500m +33ft
Max 500m +30ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -39ft
Max 500m -33ft
Max 500m -33ft
Max 500m -30ft
Max 500m -26ft

Weather

Notes

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Stats

Ave Speed 7.19mph
Ave Pace 8m 20s
Moving Time 1h 48m 36s
Ave Moving Speed 7.23mph
Ave Moving Pace 8m 18s
Max Speed 8.91mph

Calories

Total 2003 Cal

Elevation

Min / Max 220ft / 318ft
Ascent +253ft
Descent -299ft
Max Ascent 500m +33ft
Max Descent 500m -39ft