raymundoac Category: Running Location: Homerun Southaven Event: 10k race Tags: tempo, progressive
about 58 months ago Edit | Download disabled
2:52:51 PM Sun, 19 Oct 14 CDT
6.02mi / 52m 6s
2:00:45 PM Sun, 19 Oct 14 CDT

Performance

.25mi
8.79mph / 1m 42s
.5mi
8.06mph / 3m 43s
1mi
7.60mph / 7m 53s
3mi
7.27mph / 24m 44s
5mi
7.20mph / 41m 41s
1min 9.37mph / 251.3m
5min 7.85mph / 0.65mi
10min 7.54mph / 1.26mi
12min 7.55mph / 1.51mi
20min 7.33mph / 2.44mi
30min 7.25mph / 3.62mi

Max Speeds

Ave 10s 9.74mph
10s 10.42mph / 46.6m
10s 10.01mph / 44.7m
10s 9.52mph / 42.6m
10s 9.47mph / 42.3m
10s 9.27mph / 41.4m
500m 8.65mph / 2m 9s
500m 7.68mph / 2m 25s
500m 7.47mph / 2m 29s
500m 7.45mph / 2m 30s
500m 7.42mph / 2m 30s

Splits

1mi 6.98mph / 8m 35s
2mi 7.13mph / 8m 24s
3mi 7.09mph / 8m 27s
4mi 6.98mph / 8m 35s
5mi 7.20mph / 8m 19s
6mi 6.42mph / 9m 21s

Max Ascents

Max 500m +33ft
Max 500m +30ft
Max 500m +26ft
Max 500m +23ft
Max 500m +20ft

Max Descents

Max 500m -26ft
Max 500m -26ft
Max 500m -23ft
Max 500m -20ft
Max 500m -16ft

Weather

Notes

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Stats

Ave Speed 6.93mph
Ave Pace 8m 39s
Moving Time 50m 35s
Ave Moving Speed 7.08mph
Ave Moving Pace 8m 28s
Max Speed 10.42mph

Calories

Total 912 Cal

Elevation

Min / Max 138ft / 190ft
Ascent +118ft
Descent -98ft
Max Ascent 500m +33ft
Max Descent 500m -26ft